Can we time travel using our mind? Into the past and the future? What are the benefits of future thinking? Can this very human capability enrich our lives?

What is déjà vu? Why does it happen? And can we use déjà vus as a way to preserve our memories?

We all have echoes from our childhood. What are echoes? Do our thoughts echo through time? Can we plant thought seeds as echoes to our future selves?

What exactly happens while we sleep? Why is it so important for our physical and mental health? How can we make the most our of the hours we do sleep and learn to befriend the night shift of our subconscious?

What happens to our brains when we improvise? Can improv help people who aren’t actors or musicians? Can it reduce our stress, anxiety, and fear of uncertainty? Make us better listeners and more present? And as a result improve our relationships?

How can we each change our mindset around aging and choreograph a high quality of life to the end?

What is it about creativity that connects with people? Does creativity open herself to anyone? How can we bring more creativity into our lives? And how does creativity improve our mental health?

What is meditation? What are the many benefits like stress reduction? How do you do it? And why is it so important?

How do memories wake up after someone dies? How do we come to terms with our memories? What becomes of them? And how are they honored or recast?