We all have experiences. Do our experiences have a shape? What’s the difference between individual and group experiences?

What is defiance? How can we reframe defiance? And why is learning how, so important for our relationships and mental health?

What is resilience? Why are some people more resilient than others? How can we improve our resilience?

What happens when we dream? Can we coax our brains to remember? How can we learn to interpret what our dreams are trying to tell us?

What is choice? Why are we sometimes afraid to make a choice? How can we make more meaningful choices in our lives?

What happens in moments of uncertainty? How do or could we respond? Is there an upside to embracing uncertainty that helps our mental health while navigating through life?

What is poetry? What happens when we read and write poetry? Can poetry make sense of our fragmented thoughts and affect the way we see the world?

What is intuition? How can we access it? Does listening to our intuition help us make better decisions?

What is mirroring? Why do we mirror? How does mirroring help us be more present? Can mirroring make us better listeners?