What is balance in a relationship? How can we embrace both feminine and masculine traits in the dance between autonomy and intimacy?

What invisible expectations did we grow up with and still carry? How can we practice getting out of our bubbles to recognize invisible influences? And maybe in the process learn to build more empathy?

What are intentions and how are they different from goals? How can asking “why” help us uncover our intentions as we plan for and welcome the new year?

What is wonder versus happiness? And what if we invited more wonder into our lives?

What does home mean to you and where do you feel at home? Does our concept of home shift over time?

We all have experiences. Do our experiences have a shape? What’s the difference between individual and group experiences?

What is defiance? How can we reframe defiance? And why is learning how, so important for our relationships and mental health?

What is resilience? Why are some people more resilient than others? How can we improve our resilience?

What happens when we dream? Can we coax our brains to remember? How can we learn to interpret what our dreams are trying to tell us?

What is choice? Why are we sometimes afraid to make a choice? How can we make more meaningful choices in our lives?

What happens in moments of uncertainty? How do or could we respond? Is there an upside to embracing uncertainty that helps our mental health while navigating through life?

What is poetry? What happens when we read and write poetry? Can poetry make sense of our fragmented thoughts and affect the way we see the world?

What is intuition? How can we access it? Does listening to our intuition help us make better decisions?

What is mirroring? Why do we mirror? How does mirroring help us be more present? Can mirroring make us better listeners?

Can we time travel using our mind? Into the past and the future? What are the benefits of future thinking? Can this very human capability enrich our lives?